Prolonged sitting occupies most of our daily time both at home, office or transport. Human bodies are made for moving around as that is what we did for thousands of years. But rapidly developing technology has led to a sedentary life. Modernization of the offices and shifting of emphasis from paper to computer has also […]
Blog
Ergonomic Chair Features, Types and Uses
An ergonomic chair is a chair designed in the way it provides maximum comfort during sitting and properly supports the posture, weight and lumbar while sitting. Though design-wise, ergonomic chairs cater to a range of people, one may need to try more than one model to find a design that suits. Moreover, chairs may not suit every task […]
Bennett Fracture Causes, Presentation and Treatment
Bennett fracture is an intraarticular fracture involving the base of the thumb and leading to a subluxation of the carpometacarpal joint. It was described initially by Edward Hallaran Bennett in the late nineteenth century. The fracture is inherently unstable and requires adequate reduction and immobilization or fixation. Carpometacarpal joint is critical for pinching and opposition […]
Base of Thumb Fractures and Their Types
Base of thumb fractures are the extra-articular and intraarticular fractures of base of first metacarpal bone. Thumb is a highly important and efficient digit that makes the human hand highly efficient. An unusable thumb could mean a loss of 40% of hand function. Relevant Anatomy [Read complete hand anatomy] Thumb consists of two phalanges and […]
Thumb Injuries Types, Presentation and Treatment
Thumb injuries or fractures and dislocations are one of the common hand injuries. The term thumb injury includes all the injuries from the carpometacarpal joint to the tip of the thumb. There are various types of thumb injuries that come under fractures and dislocations of thumb. Nailbed and fingertip injuries are discussed separately. Thumb is […]
Pulled Muscle in Chest – Presentation and Treatment
A pulled muscle in chest means a tear or injury in the muscles of the thoracic cage. Relevant Anatomy Thoracic cage is composedof 12 pairs of ribs and sternum. {read more about thoracic cage anatomy} The muscles of the thoracic cage are Intercostals External Internal Innermost Subcostals Transversus thoracis All of these muscles act to change […]
Skier’s thumb – Causes, Symptoms and Teatment
Terms Skier’s thumb and Gamekeeper’s thumb are used for injuries to the ulnar collateral ligament of first metacarpal joint. While Gamekeeper’s thumb was the older term, Skier’s thumb is used more commonly. Ulnar collateral ligament injury of the metacarpal joint was found earlier in people of Europe who wrung the neck of the game like […]
Jersey Finger – Causes, Symptoms and Treatment
Jersey finger refers to the avulsion of the flexor digitorum profundus tendon off of its insertion at the volar aspect of the distal phalanx due to forced hyperextension of the distal interphalangeal joint. It is a type of zone I tendon injury. It is also called a sweater finger or rugby finger and typically occurs […]
Bunion [Hallux Valgus]- Causes, Symptoms and Treatment
Bunion is a bony bump, often painful, enlargement of bone or tissue around the joint at the base of the big toe (metatarsophalangeal joint). Bunion is a foot deformity, usually associated with hallux valgus [hallux refers to the great toe, “valgus” refers to the abnormal angulation of the great toe], a deformity of the toe […]
Jammed Finger Causes, Symptoms and Remedy
A jammed finger is a popularly used term that refers to injuries around the proximal interphalangeal joint of the fingers. The term is not specific to a single injury but rather describes a group of injuries that are related to varying degrees of loading across the proximal interphalangeal joint due to jamming of the finger […]