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	<title>Bone and Spine&#187; Physiotherapy</title>
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	<link>http://boneandspine.com</link>
	<description>Orthopedic Care and Consultation</description>
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		<title>Soft Tissue Technique  Or Massage In Pain Management</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/massage-therapy-pain-management/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/massage-therapy-pain-management/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 04:16:30 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[manipulative therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapy]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[reflex activity]]></category>
		<category><![CDATA[skin rolling]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=720</guid>
		<description><![CDATA[Massage has been used for centuries as a form of stimulation technique aimed at muscle relaxation and improvement in local blood flow. This indirectly gives pain relief. Massage is a part of manipulation therapy which consists of Soft tissue technique (massage) Passive mobilization of joints Passive stretching of soft tissues Autostretching of soft tissues The [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Spinal Traction</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/spinal-traction/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/spinal-traction/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 00:58:37 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[nerve root pain]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[spinal traction]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=1149</guid>
		<description><![CDATA[Note: This article on traction relates to traction used in physiotherapy. For traction for acute problems, please refer to other article. This is a stretching force applied in a longitudinal direction of the spine.  Traction is supposed to separate vertebral bodies, stretches fibrous tissue, improve movements of facet joints,  better drainage of fluid around the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Transcutaneous electrical nerve stimulation-TENS</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/transcutaneous-electrical-nerve-stimulationtens/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/transcutaneous-electrical-nerve-stimulationtens/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:40:48 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sensory myelinated fibres]]></category>
		<category><![CDATA[spinal cord]]></category>
		<category><![CDATA[tens]]></category>
		<category><![CDATA[transcutaneous electrical nerve stimulation]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=713</guid>
		<description><![CDATA[Transcutaneous electrical nerve stimulation (TENS) is in essence application of electric current for control of pain. It involves a principle wherein the sensory myelinated fibres are stimulated without discomfort to the patient and without muscle contraction. TENS is a non-invasive, very safe method to reduce pain, both acute and chronic. While ther eare conflicting views [...]]]></description>
		<wfw:commentRss>http://boneandspine.com/physiotherapy-rehabilitation/transcutaneous-electrical-nerve-stimulationtens/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Passive And Auto Stretching of Soft Tissue of Manipulative Therapy in Pain Management</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/passive-auto-stretching-soft-tissue-manipulative-therapy-pain-management/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/passive-auto-stretching-soft-tissue-manipulative-therapy-pain-management/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 01:44:29 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[auto stretching]]></category>
		<category><![CDATA[fibrous tissue]]></category>
		<category><![CDATA[manipulative therapy]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[passive stretching]]></category>
		<category><![CDATA[scar]]></category>
		<category><![CDATA[Soft Tissue]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=728</guid>
		<description><![CDATA[Passive stretching of soft tissues In soft tissues after any injury immediate repair takes place by formation of fibrous tissue (scar). This scar has an inherent property of contracture and tends to bind tissues together. When this scar tissue forms in fascia, muscles and ligaments it limits the function of tissue because of its lower [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Conditioning Exercises For Back Pain Relief</title>
		<link>http://boneandspine.com/spine/back-pain-spine/physical-exercise-pain-reliefconditioning-exercise/</link>
		<comments>http://boneandspine.com/spine/back-pain-spine/physical-exercise-pain-reliefconditioning-exercise/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 03:03:23 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain relief]]></category>
		<category><![CDATA[conditioning exercises]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[lateral trunk stretch]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pelvic tilt]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[prone lift]]></category>
		<category><![CDATA[seated lumbar flexion]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=742</guid>
		<description><![CDATA[Pelvic tilt: The pelvic tilt is a posture that  reduces stress on the lower back caused due to sitting or standing. Lie on your back with your knees bent and your head comfortably supported. You would notice a space between your lower back and the surface on which you are lying. (You can find this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Passive Mobilization Of Joints &#8211; Manipulative Therapy In Pain Management</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/passive-mobilization-joints-manipulative-therapy-pain-management/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/passive-mobilization-joints-manipulative-therapy-pain-management/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 12:29:33 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[passive mobilization of joints]]></category>
		<category><![CDATA[physotherapy]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=723</guid>
		<description><![CDATA[Mobility of joints might get restricted because of degenerative changes, trauma, chronic pain. The restricting factors may be pain, muscle spasm, oedema, fibrous contracture of fascia, ligament or capsule. Restoration of normal function of joints is very important. Pain itself may be relieved by restoring normal movements. The relief could be because of direct effect [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Pool Hydrotherapy in Musculoskeletal Pain Management</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/hydrotherapy-pain-management/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/hydrotherapy-pain-management/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 16:36:40 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[hydrotherapy]]></category>
		<category><![CDATA[warm swimming pool]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=732</guid>
		<description><![CDATA[In hydrotherapy, water is used as a therapeutic measure. Already ice water therapy has been discussed. The pool therapy is one wherein patients are mobilized to do activities in warm swimming pool. This warmth of water reduces pain and relaxes muscle spasm. Water with its buoyancy counteracts gravity, provides support and relieves weight bearing in [...]]]></description>
		<wfw:commentRss>http://boneandspine.com/physiotherapy-rehabilitation/hydrotherapy-pain-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Physical Exercise For Back Pain Relief-Hamstring Stretch Exercise</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/physical-exercise-pain-reliefhamstring-stretch-exercise/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/physical-exercise-pain-reliefhamstring-stretch-exercise/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 02:20:01 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back pain relief exercise]]></category>
		<category><![CDATA[foot touching]]></category>
		<category><![CDATA[hamstring stretch]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical exercise]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=745</guid>
		<description><![CDATA[This exercise stretches the muscles in the back of your thighs. Straighten your left leg in front of you with the back of your knee firmly on the floor and your toes pointed straight up. Bend your right leg so that the sole of the foot is touching the inside of the left knee. Hold [...]]]></description>
		<wfw:commentRss>http://boneandspine.com/physiotherapy-rehabilitation/physical-exercise-pain-reliefhamstring-stretch-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heat Therapy in Pain Management</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/heat-therapy-pain-management/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/heat-therapy-pain-management/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 02:02:23 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[deep heat]]></category>
		<category><![CDATA[heat therapy]]></category>
		<category><![CDATA[neuromuscular activity]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[superficial heat]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=695</guid>
		<description><![CDATA[Local application of heat can provide pain relief and reduce muscle spasm. Most chronic pain patients are aware of superficial heat applied locally in the form of a hot water bottle, or generally in the form of a hot bath or shower. There are different ways by which heat therapy can be provided. They are [...]]]></description>
		<wfw:commentRss>http://boneandspine.com/physiotherapy-rehabilitation/heat-therapy-pain-management/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise For Back Pain Relief-Extension Exercises</title>
		<link>http://boneandspine.com/physiotherapy-rehabilitation/back-painextension-exercises/</link>
		<comments>http://boneandspine.com/physiotherapy-rehabilitation/back-painextension-exercises/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 05:44:22 +0000</pubDate>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[exercise for back pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://boneandspine.com/?p=747</guid>
		<description><![CDATA[Extension exercises are the exercises which cause the spine to extend. Before going further, it is important to understand the concept of flexion extension movements. Flexion of the spine brings you torso towards your foot on the anterior aspect. When you bend yourself to touch your feet, it is the flexion that is responsible. Extension [...]]]></description>
		<wfw:commentRss>http://boneandspine.com/physiotherapy-rehabilitation/back-painextension-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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