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	<title>Comments on: What Is Lumbar Spondylosis</title>
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	<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/</link>
	<description>Orthopedic Care and Consultation</description>
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		<title>By: Dr Arun Pal Singh</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-5651</link>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
		<pubDate>Fri, 05 Aug 2011 13:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-5651</guid>
		<description>@jayamma, 
Okay! Any more info?</description>
		<content:encoded><![CDATA[<p>@jayamma,<br />
Okay! Any more info?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jayamma</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-5567</link>
		<dc:creator>jayamma</dc:creator>
		<pubDate>Thu, 14 Jul 2011 13:05:34 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-5567</guid>
		<description>radiating back pain from lower back to right leg  increasing of pain during long time standing&amp;sitting</description>
		<content:encoded><![CDATA[<p>radiating back pain from lower back to right leg  increasing of pain during long time standing&amp;sitting</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dr Arun Pal Singh</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-5358</link>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
		<pubDate>Sat, 28 May 2011 07:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-5358</guid>
		<description>@Rehan Munawar, 

Pain in the lower back resulting from spondylosis is treated by analgesics and  physiotherapy aimed at strengthening the back.

As you are otherwise fit, things should improve with these measures. 

If they do not, get investigated further</description>
		<content:encoded><![CDATA[<p>@Rehan Munawar, </p>
<p>Pain in the lower back resulting from spondylosis is treated by analgesics and  physiotherapy aimed at strengthening the back.</p>
<p>As you are otherwise fit, things should improve with these measures. </p>
<p>If they do not, get investigated further</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dr Arun Pal Singh</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-5300</link>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
		<pubDate>Fri, 13 May 2011 15:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-5300</guid>
		<description>@basavaraj reddy, 

I think you mean xray when you say xerox. Prolonged sitting is known to cause back pain.

Break your sitting period. Take short breaks from continued sittings and follow your doctors advie</description>
		<content:encoded><![CDATA[<p>@basavaraj reddy, </p>
<p>I think you mean xray when you say xerox. Prolonged sitting is known to cause back pain.</p>
<p>Break your sitting period. Take short breaks from continued sittings and follow your doctors advie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rehan Munawar</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-5286</link>
		<dc:creator>Rehan Munawar</dc:creator>
		<pubDate>Fri, 13 May 2011 11:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-5286</guid>
		<description>I am 41 and have recently developed pain in my lower back. Lumber X-Ray revealed that i had slight reduction between L1-L2 &amp;L2-L3. Bone density etc is all fine. Report says it could be spondylosis. X-Ray also reveals some bony spurs in this region. My doc says that this is atleast 5 year old development. Then why is is hurting now ? Also i play tennis, golf and have no problem. After these exercises , I feel better rather. I also do back exercises but it does hurt initially as i have not done any back exercise ever or it may be due to the spondylosis. The pain is at times nagging and then goes away. I don&#039;t have tingling problem in legs etc. However, at times i feel some pinching in my back too. Maybe it is because of spurs ? 
Pls advise what could be done. Can this completely go away if i strengthen my back muscles ?</description>
		<content:encoded><![CDATA[<p>I am 41 and have recently developed pain in my lower back. Lumber X-Ray revealed that i had slight reduction between L1-L2 &amp;L2-L3. Bone density etc is all fine. Report says it could be spondylosis. X-Ray also reveals some bony spurs in this region. My doc says that this is atleast 5 year old development. Then why is is hurting now ? Also i play tennis, golf and have no problem. After these exercises , I feel better rather. I also do back exercises but it does hurt initially as i have not done any back exercise ever or it may be due to the spondylosis. The pain is at times nagging and then goes away. I don&#8217;t have tingling problem in legs etc. However, at times i feel some pinching in my back too. Maybe it is because of spurs ?<br />
Pls advise what could be done. Can this completely go away if i strengthen my back muscles ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: basavaraj reddy</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-5261</link>
		<dc:creator>basavaraj reddy</dc:creator>
		<pubDate>Thu, 05 May 2011 12:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-5261</guid>
		<description>i am suffering from low back pain since 6 month back.last week my company doctor take xerox,check xerox after said i am suffering from Spondylolysis

i am 42 years old. now i am working in saudia arabia as a admin officer,my duty continue daily 12 hourse sitting.i take some pain killer medicine but not relife
 
please give me your advice</description>
		<content:encoded><![CDATA[<p>i am suffering from low back pain since 6 month back.last week my company doctor take xerox,check xerox after said i am suffering from Spondylolysis</p>
<p>i am 42 years old. now i am working in saudia arabia as a admin officer,my duty continue daily 12 hourse sitting.i take some pain killer medicine but not relife</p>
<p>please give me your advice</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dr Arun Pal Singh</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-5231</link>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
		<pubDate>Fri, 29 Apr 2011 15:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-5231</guid>
		<description>@mamta, 

Did you see a doctor?</description>
		<content:encoded><![CDATA[<p>@mamta, </p>
<p>Did you see a doctor?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mamta</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-5122</link>
		<dc:creator>mamta</dc:creator>
		<pubDate>Fri, 15 Apr 2011 18:28:14 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-5122</guid>
		<description>i ve lumber spondylosis.can i live life as before. can i run dance?????</description>
		<content:encoded><![CDATA[<p>i ve lumber spondylosis.can i live life as before. can i run dance?????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dr Arun Pal Singh</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-3343</link>
		<dc:creator>Dr Arun Pal Singh</dc:creator>
		<pubDate>Sun, 07 Nov 2010 17:59:54 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-3343</guid>
		<description>@tessy, 

Have you taken a professional opinion before?</description>
		<content:encoded><![CDATA[<p>@tessy, </p>
<p>Have you taken a professional opinion before?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tessy</title>
		<link>http://boneandspine.com/spine/what-is-lumbar-spondylosis/comment-page-1/#comment-3272</link>
		<dc:creator>tessy</dc:creator>
		<pubDate>Wed, 20 Oct 2010 14:43:16 +0000</pubDate>
		<guid isPermaLink="false">http://boneandspine.com/?p=1964#comment-3272</guid>
		<description>you stated that spasm is the cause of straightening of spine and that relief from the spasm may lead to reversal if the cause is not bony in origin. please explain a little about what kind of spasm was meant here and what reversal would occur with relief from spasm. also, what was mean by bony origin. please give a little detailed explanation because my mother suffers from this condition with osteophytes. please let me know of the possible viable options without surgery and a lifetime of pill popping.</description>
		<content:encoded><![CDATA[<p>you stated that spasm is the cause of straightening of spine and that relief from the spasm may lead to reversal if the cause is not bony in origin. please explain a little about what kind of spasm was meant here and what reversal would occur with relief from spasm. also, what was mean by bony origin. please give a little detailed explanation because my mother suffers from this condition with osteophytes. please let me know of the possible viable options without surgery and a lifetime of pill popping.</p>
]]></content:encoded>
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