Have you ever considered a back massage for back pain? Do you wonder if it is really effective or would help you? Let us find out. Back pain and neck pain are often quite irritating and take time to go. Most of the back pains we have are due to postural abuse of the spine […]
Patient Guides
Prolonged Sitting, Its Harmful Effects and Remedies
Prolonged sitting occupies most of our daily time both at home, office or transport. Human bodies are made for moving around as that is what we did for thousands of years. But rapidly developing technology has led to a sedentary life. Modernization of the offices and shifting of emphasis from paper to computer has also […]
7 Tips for Faster Fracture Healing
Healing time depends on factors such as fracture type, age, nutritional status, comorbidities, and the chosen treatment method [2]. While fracture healing follows a biological timeline, certain measures may help support faster fracture healing by optimizing the conditions required for bone repair. How Do Fractures Occur? When the bone is hit with a force more […]