Knee, thigh, and leg problems can affect your ability to walk, climb stairs, or even rest comfortably. Whether you’re dealing with joint pain, a bone injury, or post-surgery recovery, this section offers clear, practical guidance — written to help you understand your condition and support your recovery at home or with your care team.
Knee Pain and Common Conditions
Explore common causes of knee pain, including osteoarthritis, patellofemoral pain syndrome, bursitis, and tendinitis. Whether the discomfort comes on with movement or persists at rest, this section helps you understand what might be behind your symptoms and what you can do about it.
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Muscle and Soft Tissue Injuries of the Leg
Muscle injuries like hamstring strains, quadriceps tears, or calf muscle pulls are common, especially in active individuals. This section covers how to recognize, treat, and recover from these soft tissue injuries, including advice on rest, movement, and gradual return to activity.
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Knee Ligament and Meniscus Injuries
From ACL and PCL tears to medial and lateral collateral ligament strains, these injuries can happen suddenly, especially during sports or high-impact activities. This section also covers meniscus tears, both traumatic and degenerative, and outlines common recovery paths.
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Femur Fractures
Covers fractures of the thigh bone (femur), including midshaft and distal fractures. Guides focus on surgical fixation options like intramedullary nails or plates, rehabilitation timelines, and complications such as delayed healing.
Knee Fractures
Fractures involving the kneecap, tibial plateau, or lower femur can affect joint movement and weight-bearing. This section explains common types of knee fractures, their treatment options — including casting or surgery — and what to expect during recovery.
Leg Fractures (Tibia and Fibula)
Focuses on fractures of the lower leg bones — tibia and fibula. Articles explore different fracture types, treatment choices (cast vs surgery), external fixators, and how to manage swelling, pain, and weight-bearing during recovery.
Injury Recovery and Rehabilitation
Whether you’re healing from a fracture, recovering after ligament surgery, or rebuilding strength after a muscle tear, this section provides practical, phase-wise recovery advice. From regaining joint mobility to returning to walking or climbing stairs, these guides walk you through each step, tailored to your type of injury and level of healing.
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Knee Replacement and Surgical Recovery
If you’re preparing for or recovering from knee replacement surgery, this section walks you through what to expect. Topics include total and partial knee replacement, post-op precautions, pain management, rehab milestones, and strategies to restore mobility.
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Leg Alignment and Deformity Issues
Some leg problems are structural, like bowlegs (varus), knock-knees (valgus), or hyperextension. This section explains how these alignment issues affect joint health and mobility, and what options exist for correction, whether through physical therapy or surgery.
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Living with Knee or Leg Problems
Daily challenges like walking, standing for long periods, or climbing stairs can become difficult when you’re living with knee or leg issues. This section provides tips on using supportive devices, making activity adjustments, choosing the right footwear, and managing long-term care needs.
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Dr. Arun Pal Singh is a practicing orthopedic surgeon with over 20 years of clinical experience in orthopedic surgery, specializing in trauma care, fracture management, and spine disorders.
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