A sprain is an injury that occurs to ligaments causing stretching or tearing of ligaments. Ligaments are fibrous structures that join two bones across the joints. For example, ankle ligaments connect tibia and fibula bones to the talus and calcaneum across the ankle joint. Sprain originates from French word espriandre which means to wring.
Therefore the sprains occur mostly around the joints.
Most common location of sprain is ankle. Often, the cause is a twisting force and the term twisted ankle is mainly indicative of sprained ankle.
tOther joints which are frequently affected are
Strain sounds similar to the word sprain but the term indicates an injury to muscle like muscle spasm, or tendon rather than ligament.
But often, in conversations, the terms may be interchangeably used and could confuse.
How Does Sprain Occur?
A sprain occurs due to sudden overstretching of ligaments. This may occur when a sudden uncontrolled movement occurs in the joint such as twisting of the ankle or outstretching of the wrist in an effort to protect oneself from fall. The force of injury causes ligaments to stretch beyond their normal limits which results in the tear of the ligaments.
Acute sprains are caused by trauma which may include falling or twisting. Few examples are
- Lifting a heavy object
- Walking or running on an uneven surface
- Sudden twisting
- Falling and landing on the wrist or hand
- Sports injuries
Causes of chronic injuries are often caused by repetitive strain injury which includes playing sports and activities that involve repetitive movements. The examples include rowing, playing tennis or running.
A sprain can occur in any person but the presence of certain factors increases the risk. These are
- Lack of proper muscle conditioning causing weakness of muscles and ligaments
- Not warming up before exercise
- Not having proper rest increases the chance of injury
Degrees of Sprain
Degrees of sprain varies from minor stretching to complete tear depending upon the degree of insult.
Sprains are graded in three degrees
The first degree is only a minor tear or stretch of a ligament. There is the microscopic tearing of some fibers.
This kind of sprain is very common and almost everybody has felt it at some time. This injury results in minimal tenderness & swelling and is associated with minimal impairment of function.
The second degree is an incomplete tear of a ligament. This means there is a tear of some but not all fibers of the ligament. This results in moderate tenderness & swelling and is associated with decreased motion(Usually)
The third degree is a complete rupture of the ligaments. This type is most severe and actually breaks the ligament, along with some small bones if severe enough. This kind of injury results in gross instability of the joint involved.
The strain can occur in any of the joints but the ankle, wrist, knee and finger joints are most commonly involved.
Signs and Symptoms
Acute pain followed by swelling is the commonest symptom. Other symptoms are
- Limited movement
- Difficulty in moving the joint
The loss of function would depend on the degree of sprain. It could be minimal in case of mild injury and Depending on the degree there might be a loss of function.
It is not easy to differentiate between the degrees on clinical examination but a gross idea can be made.
After examination first investigation to be done is an x-ray to rule out any bony injury. MRI( Magnetic Resonance Imaging) is done to confirm third-degree sprains.
Treatment of Sprain
First Aid or Initial Treatment generally involves RICE therapy.
Provide adequate rest to the injured part and stop all activity that involves the injured joint. For example, in a sprained ankle, walking or bearing weight while standing is an activity that should be avoided. The quantum of activity restriction would depend on the severity of the injury.
Ice application would reduce the imminent swelling. Ice causes cooling at the injured area and reduces bleeding by causing constrictions in the vessels.
This involves wrapping of injured part to cause its compression and reduce swelling.
Keep the affected part elevated so as to keep it at heart level or higher. This helps in reducing blood flow to the injured area and thus swelling.
Drugs for pain control can be taken depending on the need for pain control.
Definitive treatment would depend on the degree of injury and patient expectation. A brief outline is given below.
In this type, weight-bearing is allowed as tolerated. Splinting or casting is generally not required. After pain becomes tolerable, the patient is put on joint mobilization exercises.
This type of injury requires Immobilization with a splint or plaster for two weeks. This is followed by a joint motion and strengthening exercises.
This kind of injury was earlier treated by immobilization followed by physiotherapy of longer duration. But surgical reconstruction is preferred treatment now in selected cases as conservative treatment was associated with long-term chronic pain and instability.
Mild to moderate injuries heal within1-2 weeks. However, it is important to support the affected body part for some time to avoid further injury
Severe sprains require a longer period to heal and often require physical therapy as well.
Prevention of Sprain
Injury is not predictable and can occur to anyone, anywhere but we can reduce the chances of injuries by taking a few precautions.
- Muscle-strengthening by exercise
- Proper warm-up and stretch exercises before exercise
- Wear proper footwear and use of proper equipment
- Do not overstrain while working
- Take frequent breaks when working with repetitive motions
- Be cautious about surface when walking or running