Have you ever considered a back massage for back pain? Do you wonder if it is really effective or would help you? Let us find out. Back pain and neck pain are often quite irritating and take time to go. Most of the back pains we have are due to postural abuse of the spine […]
Wellness
Improve Wellness to Prevent Orthopedic Ailments
We all strive to improve wellness and health but often keep postponing it. Today, we would look at the things we need to do to improve wellness and its impact on the reduction of orthopedic ailments. Orthopedics is a branch that deals in bones and joint disorders. This includes injuries, congenital malformation, wear and tear […]
Prolonged Sitting, Its Harmful Effects and Remedies
Prolonged sitting occupies most of our daily time both at home, office or transport. Human bodies are made for moving around as that is what we did for thousands of years. But rapidly developing technology has led to a sedentary life. Modernization of the offices and shifting of emphasis from paper to computer has also […]
Ergonomic Chair Features, Types and Uses
An ergonomic chair is a chair designed in the way it provides maximum comfort during sitting and properly supports the posture, weight and lumbar while sitting. Though design-wise, ergonomic chairs cater to a range of people, one may need to try more than one model to find a design that suits. Moreover, chairs may not suit every task […]
Bone Spur or Osteophyte- Causes and Treatment
A bone spur is a bony growth formed on a normal bone. In medical language, it is termed as an osteophyte. A bone spur is an extra bone and can cause symptoms due to pressure on adjacent tissues. Bone spurs are also called osteochondral nodules, osteochondrophytes, and chondro-osteophytes. Osteophyte is part of degenerative changes that […]
7 Tips for Faster Fracture Healing
Fractures are very common in modern life. Reported annual occurrence in the US is about 7 million. Fracture healing can take any time between 4-12 weeks depending on the bone injured and the treatment given. Because of inconvenience and adverse effects on daily activities of living, everyone looks for ways of faster fracture healing. But […]
New Recomendations for Exercise in Arthritis [EULAR 2018]
There is no doubt that patients with osteoarthritis and inflammatory arthritis are benefited by regular exercises. In fact, recommending physical activity is the standard of care in the management of these conditions. To help patients and healthcare providers make a better selection on physical activity choices, European League Against Rheumatism (EULAR) has come out with […]
Exercise Associated Muscle Cramps
Exercise associated muscle cramps are skeletal muscle cramps that occur during or shortly following exercise in healthy individuals with no underlying metabolic, neurological, or endocrine pathology. It could affect single or multiple muscles. Exercise-associated muscle cramps are common in both the recreational and the competitive athlete. Causes of Exercise-associated muscle cramps The cause is unknown. […]
Oswestry Disability Index
The Oswestry Disability Index has emerged as the most commonly recommended condition-specific outcome measures for spinal disorders. The development of the Oswestry Disability Index was initiated by John O’Brien in 1976 The index is based on a patient-completed questionnaire which gives a subjective percentage score of the level of function (disability) in activities of daily […]
Hendrich Fall Risk Score
Currently used scoring system is modified Hendrich Fall Risk Score and is termed as Hendrich II Fall Risk Model. It takes into account following parameters and assigns a score to each parameter. The final score is calculated by addition of all individual scores. Here is a brief outline Confusion, disorientation,impulsivity 4 Symptomatic Depression 2 Altered […]