Achilles tendonitis and Achilles rupture are frequent problems associated with Achilles tendon. Exercises for Achilles tendon are designed for rehabilitation of these conditions. Exercises for Achilles Tendon Rehabilitation after Achilles Tendinosis There are three phases of rehabilitation in Achilles tendinosis In the first and earlier half of the second phase of physical therapy active ankle […]
Lower Limb
Achilles Tendon Rupture – Causes, Symptoms and Treatment
Achilles tendon rupture is very common in middle-aged recreational players. The tendon is involved in plantar flexion of the foot and the rupture leads to various gait issues. The treatment can be both conservative and operative.
Achilles Tendinosis – Causes and Treatment
Achilles tendinosis is a condition due to repeated microtrauma which may cause stiffness, edema, weakness, and pain in the Achilles tendon. Achilles tendinosis affects sports persons [runners, gymnasts, cyclists, and volleyball players] and recreational athletes. It affects inactive people too. It is said to be a failed healing response to wear and tear rather thin […]
Shin Splints or Medial tibial stress syndrome
Shin splints or Medial tibial stress syndrome is an overuse injury or repetitive stress injury of the shin area [tibial bone]. These affect persons who engage in running and jumping. It affects about 15% of all running-related injuries. It is most often found in runners, and persons playing other sports like football, basketball, soccer, and […]
Overpronation of Foot
Overpronation is the excessive pronation of the foot. Pronation movement is part of the normal gait cycle. Pronation occurs as weight is transferred from the heel to the forefoot and the foot rolls inwards. Pronation is a movement of the subtalar joint (the joint between the talus and calcaneus, talus is on the top so […]
Iliotibial Band Syndrome
Iliotibial band syndrome is also called iliotibial friction syndrome is a common cause of lateral knee pain among runners, cyclists and military personnel though it can be observed in other athletes as well. It is considered an overuse syndrome as it is typically is observed in people who exercise vigorously. The incidence of iliotibial band […]
Popliteus Tendonitis Symptoms and Treatment
Popliteus tendonitis is an uncommon pathology that which often occurs in athletes and people with a history of other knee ligament injuries. The pathology involves popliteus muscle which is present on the posterolateral aspect of the knee region. Popliteus muscle is a key stabilizer of the knee, and plays an important role in maintaining proper […]
Hoffa Syndrome or Patellar Tendon Lateral Condyle Friction Syndrome
Hoffa syndrome is a condition due to irritation of infrapatellar fat pad and a cause of anterior knee pain. It is also called Hoffa’s disease or fat pad impingement syndrome or simply fat pad syndrome. Hoff’s fat pad or the infrapatellar fat pad is a cylindrical piece of fat that is situated under and behind […]
Synovial Plica Syndrome
Synovial plica syndrome is referred to the group of signs and symptoms due to inflammatory changes in plica, an otherwise insignificant remnant of the synovial membranes of the knee. Synovial plicae are normal structures found in many knees. Normally, they are asymptomatic and are not associated with any painful conditions. However, with an inciting event […]
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome is characterized by pain or discomfort in the anterior aspect of knee anterior knee pain involving the patella and retinaculum which is not attributable to any intra-articular and peri-patellar pathology. Sportspersons who put heavy stress on their knees like runners, jumpers, skiers, cyclists and football players are often vulnerable to this condition. […]